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Thanks for stopping by and hope you enjoy my thoughts and musings. Inhale all the goodness of this grand adventure called life. Exhale and know that you are loved.

Latest Blog Posts


  • Mind chatter
    Healing happens mind, body, soul, and spirit. It occurs separate or in tandem, instantaneous or an agonizingly slow process. Hurt and pain have a way of defying timelines to show up in your present moment. It makes moving feel like…
  • …grace upon grace
    There’s this thing I do with biographies. I like to flip to the back pages and see how they finished. Sort of like, how’d they do? Did they let life overcome them? Beginning with the end in mind is the…
  • Know that you are loved
    Hot tears slid down the sides of my temples to rest on my yoga mat. The studio was dark and this was the part of my practice of final rest. “Know that you are loved, rest in peace.” The lyrics…