Mind chatter
Healing happens mind, body, soul, and spirit. It occurs separate or in tandem, instantaneous or an agonizingly slow…
…grace upon grace
There’s this thing I do with biographies. I like to flip to the back pages and see how…
Know that you are loved
Hot tears slid down the sides of my temples to rest on my yoga mat. The studio was…
Where praying is like breathing
Have you ever watched someone lose the vision for their life? Like a tire that goes flat, it’s…
A mind at rest
Can I ask you something? How are you doing? If you did an emotional inventory, like a soul…
That’s the way I fight
My watch reminds me to breathe, drink water, tracks my steps, and my fitness ranking. I can choose…
Tag! You’re not IT
“Kris has a dragon on on her shirt!” Tom shouted across my eighth grade English class. I simultaneously…
Celestial Country
Whether you whisper or scream your volume is swallowed by the majestic of the Grand Canyon. I sat…
Solid molecules of perfume
Words are art. A deliberate stringing of words becomes one of the highest forms of human expression when…
Who you are when doubt falls away
This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into…